Shay Egan 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
48
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 108 |
August 04, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 720 | 48 | 30 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 33 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 30 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 30 |
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Workout Graph
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