Shay Egan v1:00/1:00r...10 row
3,166
Meters
10:00.0
Time
1:34.7
Pace
279
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 37 |
| Stroke Count | 390 |
| Drag Factor | 114 |
August 04, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,166 | 1:34.7 | 411 | 1674 | 37 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 37 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 37 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 36 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 36 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 37 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 37 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 38 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2040 | 44 | |
| r: 1:00 | 20 | |||||
| r254 |
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Workout Graph
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