Shay Egan 6x1000m/0:30r row
6,000
Meters
25:01.7
Time
2:05.1
Pace
377
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 28:01.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 109 |
August 05, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 6,000 | 2:05.1 | 179 | 903 | 20 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 22 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 20 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 19 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 19 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 19 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 21 | |
| r57 |
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Workout Graph
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