Shay Egan 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
59
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 119 |
August 06, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 30 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 30 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 30 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 31 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 31 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.