Shay Egan 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 118 |
August 06, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 870 | 30 | 30 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 32 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 28 |
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Workout Graph
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