Shay Egan 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 119 |
August 06, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 808 | 29 | 30 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 33 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 29 |
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Workout Graph
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