Shay Egan 150m row
150
Meters
0:29.4
Time
1:38.0
Pace
12
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 118 |
August 06, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 12 | 36 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:10.0 | 150 | 1:40.0 | 350 | 1440 | 4 | 36 |
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Workout Graph
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