Shay Egan 150m row
150
Meters
0:28.6
Time
1:35.3
Pace
12
Calories
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 36 |
| Stroke Count | 17 |
| Drag Factor | 119 |
August 06, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.6 | 150 | 1:35.3 | 404 | 1510 | 12 | 36 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 38 |
| 0:09.5 | 150 | 1:35.0 | 408 | 1515 | 4 | 32 |
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Workout Graph
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