Shay Egan v0:08/r...1 row
13
Meters
0:08.3
Time
5:19.2
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13 |
| Overall Time | 0:08.3 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 14 |
| Stroke Count | 2 |
| Drag Factor | 81 |
August 06, 2026 10:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:08.3 | 13 | 5:19.2 | 11 | 337 | 14 |
| 0:08.3 | 13 | 5:19.2 | 11 | 337 | 14 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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