Shay Egan 250m row
250
Meters
1:05.1
Time
2:10.2
Pace
14
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 120 |
August 06, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.1 | 250 | 2:10.2 | 159 | 774 | 14 | 30 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 30 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 34 |
| 0:12.4 | 250 | 2:04.0 | 184 | 870 | 3 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.