Shay Egan v0:20/0:30r...10 row
3,159
Meters
10:20.0
Time
1:38.1
Pace
267
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 15:20.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 37 |
| Stroke Count | 388 |
| Drag Factor | 119 |
August 06, 2026 10:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,159 | 1:38.1 | 370 | 1550 | 37 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r: 0:30 | 20 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 38 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | |
| r: 0:30 | 20 | |||||
| 1:20.0 | 402 | 1:39.5 | 355 | 1485 | 37 | |
| r: 0:30 | 21 | |||||
| 1:40.0 | 494 | 1:41.2 | 338 | 1440 | 36 | |
| r: 0:30 | 22 | |||||
| 1:20.0 | 394 | 1:41.5 | 334 | 1440 | 37 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| r: 0:30 | 23 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 38 | |
| r: 0:30 | 20 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 638 | 1:34.0 | 421 | 1740 | 40 | |
| r191 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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