Shay Egan 500m row
500
Meters
2:22.0
Time
2:22.0
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 119 |
August 06, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.0 | 500 | 2:22.0 | 122 | 633 | 25 | 29 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 30 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 29 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 29 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 29 |
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Workout Graph
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