Shay Egan v150m/3:30r...6 row
900
Meters
2:23.1
Time
1:19.5
Pace
104
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 23:23.1 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2616 |
| Stroke Rate | 48 |
| Stroke Count | 127 |
| Drag Factor | 137 |
August 06, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 900 | 1:19.5 | 697 | 2616 | 48 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2539 | 47 | |
| r: 3:30 | 63 | |||||
| 0:24.0 | 150 | 1:20.0 | 684 | 2550 | 47 | |
| r: 3:30 | 42 | |||||
| 0:23.8 | 150 | 1:19.3 | 701 | 2571 | 48 | |
| r: 3:30 | 40 | |||||
| 0:23.9 | 150 | 1:19.6 | 692 | 2560 | 48 | |
| r: 3:30 | 20 | |||||
| 0:23.7 | 150 | 1:19.0 | 710 | 2734 | 51 | |
| r: 3:30 | 16 | |||||
| 0:23.7 | 150 | 1:19.0 | 710 | 2734 | 51 | |
| r: 3:30 | 22 | |||||
| r203 |
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Workout Graph
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