Shay Egan 4:00 row
879
Meters
4:00.0
Time
2:16.5
Pace
49
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 111 |
August 07, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 735 | 49 | 30 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 30 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 31 |
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Workout Graph
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