Shay Egan v1000m/2:00r...6 row
6,000
Meters
21:17.9
Time
1:46.4
Pace
458
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 33:17.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 727 |
| Drag Factor | 113 |
August 07, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 6,000 | 1:46.4 | 290 | 1290 | 33 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 33 | |
| r: 2:00 | 17 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 33 | |
| r: 2:00 | 12 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 33 | |
| r: 2:00 | 19 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 34 | |
| r: 2:00 | 11 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 34 | |
| r: 2:00 | 13 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 36 | |
| r: 2:00 | 16 | |||||
| r88 |
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Workout Graph
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