Shay Egan 4:00 row
758
Meters
4:00.0
Time
2:38.3
Pace
39
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 115 |
August 08, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 585 | 39 | 28 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 29 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 26 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 30 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 29 |
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Workout Graph
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