Shay Egan 4:00 row
869
Meters
4:00.0
Time
2:18.0
Pace
48
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 115 |
August 08, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 720 | 48 | 30 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 28 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 32 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 32 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 30 |
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Workout Graph
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