Shay Egan 150m row
150
Meters
0:26.3
Time
1:27.6
Pace
14
Calories
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 41 |
| Stroke Count | 18 |
| Drag Factor | 116 |
August 08, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.3 | 150 | 1:27.6 | 519 | 1916 | 14 | 41 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 9 | 41 |
| 0:08.6 | 150 | 1:26.0 | 550 | 2093 | 5 | 42 |
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Workout Graph
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