Shay Egan 6x150m/4:00r row
900
Meters
2:20.0
Time
1:17.7
Pace
108
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,450 |
| Overall Time | 26:20.0 |
| Average Watts | 744 |
|---|---|
| Calories Per Hour | 2777 |
| Stroke Rate | 47 |
| Stroke Count | 167 |
| Drag Factor | 148 |
August 08, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 900 | 1:17.7 | 744 | 2777 | 47 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2571 | 48 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2781 | 46 | |
| 0:23.3 | 150 | 1:17.6 | 747 | 2781 | 46 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2769 | 44 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 2745 | 43 | |
| 0:22.6 | 150 | 1:15.3 | 819 | 3026 | 53 | |
| r550 |
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Workout Graph
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