Shay Egan v0:20/0:30r...10 row
2,117
Meters
10:20.0
Time
2:26.4
Pace
115
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 15:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 115 |
August 24, 2026 11:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,117 | 2:26.4 | 111 | 667 | 19 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 | |
| r: 0:30 | 99 | |||||
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 21 | |
| r: 0:30 | 97 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 18 | |
| r: 0:30 | 51 | |||||
| 1:20.0 | 234 | 2:50.9 | 70 | 540 | 20 | |
| r: 0:30 | 19 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 19 | |
| r: 0:30 | 22 | |||||
| 1:20.0 | 277 | 2:24.4 | 116 | 675 | 19 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 | |
| r: 0:30 | 29 | |||||
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 20 | |
| r: 0:30 | 7 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 20 | |
| r399 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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