Shay Egan 150m row
150
Meters
0:28.9
Time
1:36.3
Pace
12
Calories
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 35 |
| Stroke Count | 17 |
| Drag Factor | 128 |
August 24, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.9 | 150 | 1:36.3 | 392 | 1494 | 12 | 35 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:09.7 | 150 | 1:37.0 | 383 | 1484 | 4 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.