Shay Egan v0:20/0:30r...10 row
3,210
Meters
10:20.0
Time
1:36.5
Pace
279
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 15:20.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 37 |
| Stroke Count | 384 |
| Drag Factor | 126 |
August 24, 2026 12:24:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,210 | 1:36.5 | 389 | 1620 | 37 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r: 0:30 | 14 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 38 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | |
| r: 0:30 | 24 | |||||
| 1:20.0 | 405 | 1:38.7 | 363 | 1530 | 36 | |
| r: 0:30 | 24 | |||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1512 | 36 | |
| r: 0:30 | 25 | |||||
| 1:20.0 | 408 | 1:38.0 | 371 | 1575 | 37 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| r: 0:30 | 22 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 38 | |
| r: 0:30 | 22 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 644 | 1:33.1 | 433 | 1770 | 40 | |
| r195 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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