Shay Egan 5x1000m/0:45r row
5,000
Meters
21:34.5
Time
2:09.4
Pace
315
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,056 |
| Overall Time | 25:19.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 114 |
August 24, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 876 | 18 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 18 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 849 | 18 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 910 | 18 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 911 | 18 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 912 | 19 | |
| r56 |
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Workout Graph
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