Shay Egan 5x1000m/0:45r row
5,000
Meters
21:09.7
Time
2:06.9
Pace
317
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,050 |
| Overall Time | 24:54.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 110 |
August 25, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 898 | 19 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 18 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 909 | 19 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 19 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 20 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 20 | |
| r50 |
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Workout Graph
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