Shay Egan 500m SkiErg
500
Meters
2:07.8
Time
2:07.8
Pace
30
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 40 |
| Stroke Count | 86 |
| Drag Factor | 70 |
August 25, 2026 21:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 845 | 30 | 40 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 41 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 42 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 40 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 41 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 38 |
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Workout Graph
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