Shay Egan 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 120 |
August 26, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 793 | 29 | 20 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 19 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 16 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 19 |
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Workout Graph
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