Shay Egan 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
31
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 120 |
August 26, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 911 | 31 | 20 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 19 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 20 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 17 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 |
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Workout Graph
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