Shay Egan 8x125m/4:00r row
1,000
Meters
2:39.3
Time
1:19.6
Pace
114
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 34:39.3 |
| Average Watts | 693 |
|---|---|
| Calories Per Hour | 2576 |
| Stroke Rate | 43 |
| Stroke Count | 237 |
| Drag Factor | 139 |
August 26, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 1,000 | 1:19.6 | 693 | 2576 | 43 | |
| 0:20.2 | 125 | 1:20.8 | 663 | 2495 | 45 | |
| 0:20.5 | 125 | 1:22.0 | 635 | 2458 | 41 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 42 | |
| 0:19.9 | 125 | 1:19.6 | 694 | 2532 | 42 | |
| 0:19.9 | 125 | 1:19.6 | 694 | 2532 | 42 | |
| 0:19.8 | 125 | 1:19.2 | 705 | 2545 | 42 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 2741 | 43 | |
| 0:19.4 | 125 | 1:17.6 | 749 | 2783 | 50 | |
| r1,307 |
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Workout Graph
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