Shay Egan 5x1000m/0:45r row
5,000
Meters
21:19.3
Time
2:07.9
Pace
315
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,068 |
| Overall Time | 25:04.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 102 |
August 26, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 886 | 21 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 24 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 20 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 20 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 21 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 21 | |
| r68 |
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Workout Graph
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