Shay Egan 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
45
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 109 |
September 09, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 30 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 31 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 34 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 29 |
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Workout Graph
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