Shay Egan 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
47
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 109 |
September 09, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 705 | 47 | 28 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 32 |
| 2:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 28 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 26 |
| 4:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 26 |
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Workout Graph
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