Shay Egan v1:00/2:00r...2 row
898
Meters
3:18.1
Time
1:50.3
Pace
74
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 927 |
| Overall Time | 7:18.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 110 |
September 09, 2026 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 898 | 1:50.3 | 261 | 1344 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 37 | |
| r: 2:00 | 29 | |||||
| 2:18.1 | 594 | 1:56.2 | 223 | 1251 | 34 | |
| r29 |
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Workout Graph
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