Shay Egan 1000m row
1,000
Meters
5:58.2
Time
2:59.1
Pace
53
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 109 |
September 09, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:58.2 | 1,000 | 2:59.1 | 61 | 532 | 53 | 17 |
| 1:32.8 | 200 | 3:52.0 | 28 | 387 | 10 | 19 |
| 1:12.1 | 400 | 3:00.2 | 60 | 499 | 10 | 17 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 16 |
| 1:12.1 | 800 | 3:00.2 | 60 | 549 | 11 | 17 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 647 | 11 | 17 |
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Workout Graph
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