Shay Egan 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
29
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 109 |
September 09, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 29 | 16 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 17 |
| 0:27.9 | 200 | 2:19.5 | 129 | 774 | 6 | 17 |
| 0:27.3 | 300 | 2:16.5 | 138 | 791 | 6 | 18 |
| 0:27.6 | 400 | 2:18.0 | 133 | 782 | 6 | 17 |
| 0:27.5 | 500 | 2:17.5 | 135 | 785 | 6 | 15 |
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Workout Graph
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