Shay Egan 1000m row
1,000
Meters
4:37.7
Time
2:18.8
Pace
59
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 109 |
September 10, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 764 | 59 | 19 |
| 1:00.2 | 200 | 2:30.5 | 103 | 657 | 11 | 25 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 17 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 17 |
| 0:53.7 | 800 | 2:14.2 | 145 | 871 | 13 | 19 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 801 | 12 | 18 |
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Workout Graph
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