Shay Egan 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 108 |
September 10, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 61 | 17 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 18 |
| 0:53.2 | 400 | 2:13.0 | 149 | 879 | 13 | 18 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 17 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 19 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 894 | 13 | 17 |
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Workout Graph
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