Shay Egan 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
32
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 108 |
September 10, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 32 | 18 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 19 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 18 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 17 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 17 |
| 0:25.1 | 500 | 2:05.5 | 177 | 1003 | 7 | 19 |
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Workout Graph
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