Shay Egan 150m row
150
Meters
0:26.1
Time
1:27.0
Pace
15
Calories
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2068 |
| Stroke Rate | 41 |
| Stroke Count | 18 |
| Drag Factor | 123 |
September 10, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:26.1 | 150 | 1:27.0 | 532 | 2068 | 15 | 41 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:08.6 | 150 | 1:26.0 | 550 | 2093 | 5 | 42 |
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Workout Graph
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