Shay Egan v750m/2:00r...5 row
3,750
Meters
12:32.9
Time
1:40.3
Pace
313
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 22:32.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 36 |
| Stroke Count | 469 |
| Drag Factor | 116 |
September 10, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,750 | 1:40.3 | 346 | 1496 | 36 | |
| 2:32.8 | 750 | 1:41.8 | 331 | 1437 | 36 | |
| r: 2:00 | 18 | |||||
| 2:33.2 | 750 | 1:42.1 | 329 | 1433 | 35 | |
| r: 2:00 | 23 | |||||
| 2:32.2 | 750 | 1:41.4 | 335 | 1466 | 35 | |
| r: 2:00 | 36 | |||||
| 2:30.9 | 750 | 1:40.6 | 344 | 1479 | 37 | |
| r: 2:00 | 23 | |||||
| 2:23.8 | 750 | 1:35.8 | 397 | 1677 | 40 | |
| r: 2:00 | 16 | |||||
| r116 |
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Workout Graph
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