Shay Egan 3x1000m/1:00r row
3,000
Meters
13:36.1
Time
2:16.0
Pace
179
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 16:36.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 115 |
September 11, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000 | 2:16.0 | 139 | 789 | 18 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 19 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 797 | 17 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 854 | 18 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.