Shay Egan 1000m row
1,000
Meters
4:42.2
Time
2:21.1
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 110 |
September 11, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,000 | 2:21.1 | 125 | 739 | 58 | 18 |
| 0:59.7 | 200 | 2:29.2 | 105 | 663 | 11 | 19 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 18 |
| 0:55.9 | 600 | 2:19.7 | 128 | 772 | 12 | 18 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 19 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 801 | 12 | 18 |
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Workout Graph
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