Shay Egan 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 111 |
September 11, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 62 | 18 |
| 0:53.9 | 200 | 2:14.7 | 143 | 801 | 12 | 18 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 17 |
| 0:51.7 | 600 | 2:09.2 | 162 | 905 | 13 | 19 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 19 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.