Shay Egan 4:00 row
739
Meters
4:00.0
Time
2:42.3
Pace
39
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 110 |
September 11, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 39 | 27 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 25 |
| 2:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 29 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 30 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.