Shay Egan 8x100m/4:00r row
800
Meters
2:03.3
Time
1:17.0
Pace
98
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 34:03.3 |
| Average Watts | 765 |
|---|---|
| Calories Per Hour | 2861 |
| Stroke Rate | 47 |
| Stroke Count | 269 |
| Drag Factor | 199 |
September 11, 2026 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 800 | 1:17.0 | 765 | 2861 | 47 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 51 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 42 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 47 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 47 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 47 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 47 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 3058 | 47 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3099 | 51 | |
| r1,707 |
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Workout Graph
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