Shay Egan 7x1000m/1:00r row
7,000
Meters
29:39.1
Time
2:07.0
Pace
444
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 36:39.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 121 |
September 11, 2026 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.1 | 7,000 | 2:07.0 | 171 | 898 | 20 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 20 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 19 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 911 | 20 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 909 | 19 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 911 | 19 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 20 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 20 | |
| r107 |
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Workout Graph
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