Shay Egan 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
46
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 113 |
September 12, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 690 | 46 | 29 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 30 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 30 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.