Shay Egan 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 112 |
September 12, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 525 | 35 | 26 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 22 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 27 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 29 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 28 |
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Workout Graph
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