Shay Egan 150m row
150
Meters
0:28.7
Time
1:35.6
Pace
12
Calories
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 37 |
| Stroke Count | 18 |
| Drag Factor | 118 |
September 12, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.7 | 150 | 1:35.6 | 400 | 1505 | 12 | 37 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 8 | 38 |
| 0:09.7 | 150 | 1:37.0 | 383 | 1484 | 4 | 37 |
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Workout Graph
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