Shay Egan 2x500m/0:30r row
715
Meters
3:11.2
Time
2:13.7
Pace
41
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 727 |
| Overall Time | 4:11.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 117 |
September 12, 2026 08:56:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 715 | 2:13.7 | 146 | 771 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 26 | |
| 0:58.0 | 215 | 2:14.8 | 143 | 744 | 24 | |
| r12 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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