Shay Egan 4x500m/0:30r row
2,000
Meters
6:28.4
Time
1:37.1
Pace
173
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,051 |
| Overall Time | 7:58.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 37 |
| Stroke Count | 246 |
| Drag Factor | 128 |
September 12, 2026 09:22:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 2,000 | 1:37.1 | 382 | 1603 | 37 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 36 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 36 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 37 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 43 | |
| r51 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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